Why am I tired all the time?
15.06.2025 05:06
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
2. Don’t drink coffee after 1 pm.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
Cheers!
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
- Honey
What were some of the unforgettable incidents from your school life?
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
- Fruits
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Your gut will thank you.
7. Remove processed food from your diet.
Listen to uplifting music.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.